Ways to Increase Testosterone for Bulking Up With Lean Muscle

Testosterone is the hormone that men produce in the testes and plays an important role in the development and growth of muscles in your body. Low testosterone levels can make it difficult for you to get the desired results from your workout results. 

Here are some easy ways to increase your testosterone levels naturally: 

1. Having the right foods 

Your diet plays a very important role for the proper production of testosterone in your body. Some foods are very effective to increase your testosterone levels. Some of these include: 

Asparagus - It is rich in folic acid, potassium and vitamin E, which are important for the production of testosterone 

Chia Seeds - Chia seeds have amazing properties androgens. These seeds are also rich in omega-3 fatty acids that help increase testosterone production in your body. 

Pineapple - This is another fruit that can help increase testosterone. It contains an enzyme called bromelain that helps stimulate the production of testosterone in the body. This is a great idea to have a pineapple portion before each meal. 

Brussels sprouts - These are also great for increasing the male hormone in your body. They are rich in a chemical called indole-3-carbinol, which contributes to increase testosterone by inhibiting aromatase activity in the body. 

Coconut oil - Coconut oil is better than olive oil, when it comes to increase testosterone in your body. 

Two. Having more sex 

More Sex is ideal to increase testosterone in your body. In fact, just to get an erection can help increase your testosterone levels. What is even more interesting is that the anticipation of having can also increase your testosterone levels. 

Three. intensive training 

Hard and intense training can help improve the secretion of testosterone in your body. A short intense training is excellent for increasing testosterone levels. Exercises such as squats, deadlifts and bench presses are very effective to increase testosterone. 

April. Try a natural testosterone supplement 

One of the best ways to increase your testosterone levels with a supplement of powerful and effective testosterone. These supplements are very popular among bodybuilders. 

Some of them contain powerful ingredients such as Tribulus terrestris, long jack, ginkgo biloba, Muira Pauma, L-arginine, etc. 

Hundreds of testosterone supplements on the market, but the best can help increase your HGH levels too. These supplements can guarantee massive muscle gains. They can also help to burn excess fat in your body.