Are Muscles Stronger Than Bones?

You have about 206 bones that support your body. Bones to be stronger and lighter than the center is greater than the end parts were made. As your body grows, so does his bones. The muscles around the bones and give support. Your bones and muscles work hand in hand so that you can walk, bend, reach for objects, run and even dance sleep.

The calcium in the bone

The process of osteoclasts and osteoblasts old background bone produce new bone. If the cells do not work well together, the bones become fragile. Then developing osteoporosis. Their bones have a lot of calcium. As you age, calcium intake decreases. The decrease in calcium intake reduces bone density.

His muscular mechanism

You have over 650 muscles in your body. Muscle is for more than half of your body weight. Your muscles are heavier than its bones. Coordination between the skeletal muscles, bones and joints allow your body to move easily and quickly. Tendons connect muscles to bones.

Create stronger muscles stronger bones

If you have strong muscles, it necessarily follows that you have strong bones. If you exercise regularly to strengthen muscles and bones where the muscles are connected. As you get older your muscle strength will be reduced. If you exercise, you will be able to strengthen your muscles and therefore strengthen your bones.

With exercise, good nutrition helps keep your muscles and bones. Bones and skeletal muscles are working hand in hand. The foods you eat and participate in activities that affect the bones and muscles.

Vitamin D and calcium are the most important nutrients for your bones and muscles need to be healthy. You can get your calcium intake from dairy products, leafy green vegetables and foods and calcium-fortified juice. Vitamin D on the other side helps your body absorb calcium. Vitamin D improves the strength of your muscles and prevents them from weakening. Sun exposure causes your healthy body to produce vitamin D. Get at least 15 minutes of sun each day cause your body to produce vitamin D you need.

Throughout his life, to build and rebuild muscles. Bone mass (muscle), but the peaks when you're about 20 years. As you age, bones and muscles tend to deteriorate. Eating foods that focuses on health during childhood, which will bones and throughout his life healthy muscles. It is more important for women to have healthy bones and muscles than men. This is because as women age, they lose more bone mass. Women also have a higher risk of developing osteoporosis.