My goal in this article is to give a clear understanding of what causes the dimpled appearance of the skin (commonly known as cellulite) - for women of all ages.
It starts with the young woman. It is not uncommon teens have cellulite. Although less common in this age group - there are women who are not overweight - a great shape to your body - but they have the rough texture, orange peel - in the end zone and thighs.
"Genetics" ... My A $%! ...
Too often, it is labeled as caused by "genetic" - as in "be transmitted from mother or grandmother ...
Most of the time this is only partially correct. And here's why ...
Not the appearance of the skin that has been genetically transmitted - rather, it is the natural level of muscle tone (I'm not talking about muscle mass) - or lack of muscle tone in this case - which leaves a very good and "soft base" so that the skin remains.
Since the muscular structure of the area directly under the skin "cellulite" tends to be more atrophied in some women (which can be linked to genetics) - the skin layer is simply no other choice but to "wrinkles "dimple and - instead of fixing firmly pressed gently lifted around well toned muscles.
The good news is that with the right exercises (for cellulite) - a young woman can get their muscles respond. And by direct stimulation of the muscle layers - atrophy is reversed and a natural tone, shaping and lifting effect occurs - resulting in a structural relaxation of each layer of "dermis" - showing a final "upgrade" effect in the surface layer of the skin - the one you see when you look in the mirror.
I'll talk more about the specific principles of exercise and misunderstandings "cellulite exercises" in future issues - but for now, it is time to address the issue of the "old" cellulite - usually associated with "mature" age group - 40, 50, 60, etc. ..
To keep this article focused - I will address the kind of woman who has never been really overweight - keeps a nice silhouette - and is very happy with the way it looks when fully clothed.
It is not uncommon for this type of woman to have beautiful skin without signs of cellulite - just starting to develop it approaches and passes through middle age ... And it can be done without a weight change. (And may occur even if you lose weight - this is another topic I will discuss in an upcoming issue ...)
"How is this possible?
Where these bumps, potholes and undulations come from?
What happens in my body! "
Do not worry ...
The answer is easy. The reason is simple. And the remedy is the basic physiology in action.
To the average age is when the aging process begins to occur and cause physiological changes in the "symptoms" of physical decline ...
One of the most common is muscle atrophy (muscles become smaller, softer, flatter and lower).
Thus, we can see a young woman goes through adolescence, adulthood, perhaps due to pregnancy or 2 - not even a little cellulite. For it - have strongly smoothed - skin looking great is something that is used to ... More ...
Middle-age time rolls around - and without the type of workout - muscle layers in all specific areas of women's problems begin to atrophy. They are flatter, become "soft" - and hey gradually become weaker.
This allows the skin overlying the muscle areas for dimples loose, and soft. The State did not alleviate the underlying muscle layers - essentially leaves the "suspended" without a base skin firm is a natural uneven texture which is commonly known side effects of cellulite.
So what this shows is that eventually - the appearance of cellulite in a 17 years against 72 years is caused by the same thing: smooth muscle layers, undeveloped, flat, soft directly below areas of cellulite.
False marketing tactics that we see, hear and read in the media is simply oriented force you to believe why a person or a method of surface treatment will get rid of your cellulite. Even the case of "domestic washing accumulated toxin" tempting to think that such a thing can happen to your body and that is why you have cellulite ... BUT ...
You're smarter than that ... and ...
You're smarter 'they' now
Thus, with the cause of cellulite is directly related to the state of the muscle layers - you can be sure that the only proven way to reverse this is a special routine and targeted exercises. An anti-cellulite that stimulates muscle firming and toning exercises lifting routine - resulting in naturally beautiful effect and smoothing the outer layer of skin tightening - finally get rid of cellulite.
This physiological response base has no exclusions age. The action of stimulus / response of a muscle is the same, no matter what age you are or how young you are.
The only thing to be sure of is that you follow a specially designed as an exercise routine tested against as cellulite Naked Beauty program.
An anti-cellulite diet?
At least once a day, we get a email asking question "Is there such a thing as an anti-cellulite? Diet "
The real answer is "Yes". But this is not really a "diet" ... It's more like a way of nutrients, food quality (no weight loss). HOWEVER - this way of eating is only effective when added to a specific method of cellulite exercise ...
So unless you provide the correct stimulus to the muscle layers of hot spots and problem areas - "anti-cellulite diet", then it will not much for you (even if it is very good for long term health, energy and hormonal regulation).
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