Look More Muscular, Defined and Better With a Tan

It is a little known secret in the world of bodybuilding and the community, that most ordinary people have never heard. This secret tunning. A good tan in a bodybuilder keep washing under the bright lights of the ramp, and a beautiful tan make you look more muscular and defined. Tanning or can be obtained by external tanning with a tanning salon or tanning using skin coloring, dyes or tan.

Why tan skin?:
Some skin is tanned skin due to exposure to ultraviolet radiation. When skin is exposed to ultraviolet radiation, melanin, the pigment which is the skin darkens. A good point to remember is the darker the skin, the better protects the body against ultraviolet radiation, but always remember that even the darkest skin can burn!

How Tan:
Most people have no idea how to tan, they just sit outside for a long time and finally burn although the use of sunscreen. Not to mention the damage to your skin. It is better to tan on stage, twenty to thirty minutes for each session!

A good tanning regiment should be something like this:

on Monday
Tuesday ---- twenty to thirty minutes a day
on Wednesday
Thursday ---- twenty to thirty minutes a day
on Friday
Saturday ---- twenty to thirty minutes a day
Sunday

It is safe tan?:
One may wonder if tanning is safe or healthy, the answer is that it depends on what kind of tan you get. For example getting a sun tan is healthy and sun exposure is known to cause wrinkles, skin cancer and give the skin a leathery appearance. Using a tanning salon is as dangerous and requires the appropriate safety equipment, however, the use of dyes, tanning or tanning is the safest and surest way to get a good tan. However, if you tan in moderation, while using the proper safety equipment, such as sunscreen, tanning then drawbacks must be at a low point of view.

conclusion:
For the average person who has built up a good base of muscle mass and size weight should get a tan. This will help you improve your fitness, they will get more defined and a more muscular appearance. But remember to do in excess is dangerous, so I personally recommend the use of artificial tanning, such as dyes, tanning and sunbathing.