How to Build Muscle Fast - Do You Have To Feel Pain To Gain Muscle

There is a good chance that you have heard the expression "no pain, no gain." It is very likely that you have uttered these words many times yourself. But what the term really means, when and how this phrase came to be? you mean you gain muscle and get stronger if you feel pain? and that means you do not have an effective workout if you do not feel pain at all? do all pain leads to muscle growth?

Well, the term was popularized by actress Jane Fonda, who, in the 80s, began to produce a series of aerobics videos. In his videos, Fonda used the phrase "no pain, no gain" (with "feel the burn") and sentences to describe an effective workout.

The term was finally approved by the bodybuilding community and has since been used to express the belief that people who avoid pain will never get big strong muscles.

Well, obviously, "no pain, no gain" does not apply to joint pain. Joint pain is never good. Pain is the alarm system in your body and you must listen. If you experience pain in the joints, it is a sure sign that something is wrong. this could mean that the improperly, can also mean that there is something wrong with the joint in question, among other things.

That said, if you feel pain in the joint (s) while doing your workout has to stop what you are dong immediately and try a different outlet. For example, if you use a supination, try an overhand grip. You can also try changing the angle of the elbow using a wider or narrower than what you are currently doing handle. What I am saying here is, basically, if you experience pain in your joint (s), you should immediately try to find if there is any way to perform a particular workout, without feeling any pain joints. If the change of position / shape does not get rid of the problem, you may have to reduce the weight you use / elevation and offset by a greater number of repetitions.

If nothing works, then it is time you go see a doctor and he / she understand what is actually causing the pain and fix it if possible.

Therefore, note that the joint pain is always bad.

And not just joint pain. Although it is natural for our sore muscles after an intense workout, you should keep in mind that not all muscle pain are good.

Muscle pain can be sharp, sudden, or one that comes as a shock of pain is more likely a sign that there was a serious injury. Muscle tears and separations usually cause this type of pain and these things are not good. It could take months to recover from something. Obviously, this is not the pain that we are talking about when we say "no pain, no gain."

If you think this kind of pain, you should immediately stop what you are doing and it is best if you have someone to run and get an ice pack can be used for an ice pack, at least until you get to a doctor.

I do not think the pain to lift only stops the weak. Advanced bodybuilder understands his / her body very well and is able to distinguish between good and bad pain pain.

So what kind of pain is good? Before going into details, I want to say that there has never been any research that has shown that the pain of more or stronger is needed. In fact, many people are becoming stronger without skyrocket. Therefore, if you do not get raised after your workout, do not despair. That said, the most intense workouts cause more pain and training intensity is correlated with the increase in muscle mass and strength. Therefore, it can be a very good thing.

Now, back to the good kind of pain, the first type of good muscle pain occurs during the training itself around three quarters of the way through a set. It starts as a fire, then each subsequent repetition pain becomes a little more intense. And at the end of the game feels as if she would die. This pain is caused by the accumulation of lactic acid and lactic acid is not good in itself, but is an indicator that your approach is excellent and they push with sufficient force to cause muscle growth.

The second type of muscle pain is much delayed onset muscle soreness. It is the pain in the muscles of a couple of days after exercise. This is highly desirable and sought after by bodybuilders. This is the reason why bodybuilders take the elevator instead of the stairs after a heavy leg workout session. If you've done some pretty intense leg exercises, then you probably know what I mean. Your quads and other leg muscles are so bad that when you bend your knees feel as if your legs are going to collapse.

When you train with enough intensity, causes micro tears in the muscles of your body must then repair. During the repair process aching muscles. It may take a day or two before you start to feel the pain and it could take up to a week for repairs eventually depending on the intensity of your workout. This muscle pain is a good indicator of a good workout intensity. The pain you feel is a sign that the muscle is rebuilt bigger and stronger.

Moreover, the pain must also remember to maintain a strict diet and you should eat small balanced every two or three hours to give the basic elements needed to rebuild the muscles in your body food. If you do not provide your body the nutrients it needs to build muscle, then you will not get bigger muscles, regardless of the intensity of your workout is.

But as I've said, if you do not feel pain after training, this does not mean that you do not have an effective training session. Some do not seem to have muscle pain, usually calves and shoulders.

Now keep in mind that you must wait for the pain to go before returning to work. If you exercise in tenderness, there's no way you can generate the intensity required to gain more muscle.

Now, if the pain is not a reliable indicator of an effective workout, how can you measure success? Tape measures and scales do not work here as the amount of muscle you gain each time you train is very small, it will not appear on them. To give you a better picture, you only win 5 to 10 pounds in a year (if you watch your diet and workout religiously). Now try to calculate the amount of muscle that wins every day of the year by dividing 5 to 10 pounds per 365.

The most effective way to track your path to success is to keep a journal where you can record the weight you lift and exercises you do and how many reps you do.

Now, if you see after a month you do a couple of reps you did when you get started, it means that you get stronger. If you increase the weight you lift, which means you get stronger. Therefore, if you are getting stronger, it is a sure sign that your workouts are effective. And if you have found stronger, it is a sure sign that you are getting more. It's as simple as that.