Why Knowing Your Muscle Fiber Type Is Important

Every body is made ​​up of some muscle tissue to help in any resistance or strength. Some people have more red than white muscle of the muscle fibers, and vice versa. Bombay muscular guy is not only important to know, but can also affect your training and muscle growth ever seen heights. Discovering the type of muscle, you will know what works for you and what does not work and will build an incredible physique.

Red muscle fibers:

The slow-twitch muscle fibers are slow to contract, hence the name slow contraction. However, although these muscle fibers can withstand muscle contractions over a long period of time. This factor makes it ideal for endurance-type training. Generally, these fibers are resistant to fatigue, but are not able to produce an output level of relatively low strength.

They are very red, so why some people are called red muscle fibers. They are red due to the fact that these fibers have numerous capillaries passing through them.

White muscle fibers:

The fast-twitch muscle fibers can quickly produce a lot of output force when used. This makes them very suitable for sports such as weightlifting, football and basketball. Are white and contain an incredible amount of glycogen in them, making them suitable for energy production instead of resistance.

Find your muscular type:

To find out which type of muscle fiber that is made you must calculate your one rep max for every exercise and use eighty percent of this weight. From there, you can perform as many repetitions as you can.

Less than seven repetitions: white muscle tissue

Seven of eight repetitions: type of mixed muscle tissue

More than eight repetitions: red muscle tissue

If you have more muscle tissue is preferable to use a heavier weight and gear to complete muscular failure in six to eight repetitions. However, if you have the red muscle tissue to do more repetitions with an average weight and train to complete muscular failure.

Remember that certain muscle groups muscle tissue is slower than the fast-twitch muscle tissue and vice versa contraction. Therefore, you must test for all muscle groups, because all muscle groups are built the same. Over time you will develop a training program that works for you.