Ways to Increase Testosterone for Bulking Up With Lean Muscle

Testosterone is the hormone that men produce in the testes and plays an important role in the development and growth of muscles in your body. Low testosterone levels can make it difficult for you to get the desired results from your workout results. 

Here are some easy ways to increase your testosterone levels naturally: 

1. Having the right foods 

Your diet plays a very important role for the proper production of testosterone in your body. Some foods are very effective to increase your testosterone levels. Some of these include: 

Asparagus - It is rich in folic acid, potassium and vitamin E, which are important for the production of testosterone 

Chia Seeds - Chia seeds have amazing properties androgens. These seeds are also rich in omega-3 fatty acids that help increase testosterone production in your body. 

Pineapple - This is another fruit that can help increase testosterone. It contains an enzyme called bromelain that helps stimulate the production of testosterone in the body. This is a great idea to have a pineapple portion before each meal. 

Brussels sprouts - These are also great for increasing the male hormone in your body. They are rich in a chemical called indole-3-carbinol, which contributes to increase testosterone by inhibiting aromatase activity in the body. 

Coconut oil - Coconut oil is better than olive oil, when it comes to increase testosterone in your body. 

Two. Having more sex 

More Sex is ideal to increase testosterone in your body. In fact, just to get an erection can help increase your testosterone levels. What is even more interesting is that the anticipation of having can also increase your testosterone levels. 

Three. intensive training 

Hard and intense training can help improve the secretion of testosterone in your body. A short intense training is excellent for increasing testosterone levels. Exercises such as squats, deadlifts and bench presses are very effective to increase testosterone. 

April. Try a natural testosterone supplement 

One of the best ways to increase your testosterone levels with a supplement of powerful and effective testosterone. These supplements are very popular among bodybuilders. 

Some of them contain powerful ingredients such as Tribulus terrestris, long jack, ginkgo biloba, Muira Pauma, L-arginine, etc. 

Hundreds of testosterone supplements on the market, but the best can help increase your HGH levels too. These supplements can guarantee massive muscle gains. They can also help to burn excess fat in your body.

Rest - The Most Important Factor in Building Muscle

Do you work five days a week, twice a day because all the muscle magazines say that more is better? Or see all the muscle heads in the gym doing this and you assume that because they look buff to work? 

I have news for you. You're probably overtraining and result in the delay of your progress. Muscle growth does not occur when you are in the gym, but for the rest later. You should allow enough time for your muscles to recover and repair time occur. 

Muscle heads work every day twice a day probably use steroids and you have superior genetics and I do not. As you know I specialize in helping ectomorphs gain alias "no winners" muscle fast. The typical bodybuilder is a mesomorph and genetic gifts that make it more muscular, without any effort, and also to allow him to train harder from the beginning. I know, I know, it's unfair, but that's life! 

When you train at high intensity, you cause what is known as "micro-tears" in your muscle tissue. 'S healing of these "micro-tears" in the presence of excess calories that lead to protein muscle growth. It is very similar to how thick calluses form on the skin protection when cutting process. Formation often interferes with this process and will be finished with optimal gains or no progress at all. 

Have you ever seen the gym rat who trains like a madman, but year after year the same way? Skin and bones? It is probably overtraining and not getting enough rest. It is also probably frustrated by the lack of results, he decided to see muscle growth and thus form a hard-endless vicious circle that will not leave without the right information! 

Please do him a favor and send this article! 

If you've read any of my previous articles, you know that I recommend training no more than 3-4 times per week. On days when you do not go to the gym should be the day of complete rest. Get enough sleep, eat well and drink plenty of water. Again, it is during this period of rest that muscle growth takes place. Treat your days off and are sacred. 

In addition to training less frequently and allows plenty of time for rest, you should not train more 1:00 to 1:00 (not counting the time it takes to heat). The reason for this is that after forty-five minutes of physical activity of high intensity, the body secretes a hormone known as cortisol. Cortisol helps break down muscle to use as energy. 

See, most of their daily energy needs are derived from glycogen, but after exhausting the available reserves (eg when you are sure you train hard) body, then breaks down fat for energy. As a skinny guy who does not have much fat so I guess it follows the body for energy? Yes, you guessed it, protein. Broken down muscle for energy and end up losing muscle! 

This is precisely why I do not recommend training for over an hour. Watch this Directive and allow enough time for rest. You will be leading the pack when it comes to building muscle. 

Another advantage of training less frequently and more rest is the gym not take over your life. Unlike muscle heads, you can still have a life and not feel or think that training is too difficult.

Muscle Transformation - How To Get More Muscular In Only Weeks

There is a way to completely transform your body in just a few weeks. Learn how to get more muscle is not as hard when you break it all for the three main ingredients transform your body as quickly as possible.

1. Lifting weights for muscle size and due form.

There are many tricks and gadgets out there that promise results using rubber bands or any type of fitness equipment. Do not waste your time and money on things that do not work or things you want results muscles will not be achieved. Learn how to get more muscle means lifting actual weights. This method has been proven for decades.

There are a few ways you can go about lifting. You can join a gym, or you can get dumbbells and a bench, and train at home. Both have their pros and cons, but overall, because they will have more access to weights and equipment in a gym you can lean towards that direction. But that said, the use of weight on your own can be very efficient, more comfortable, and provide much less annoying.

Finally, you want to do weightlifting exercises that are tried and true and do not waste your time. Focus on the presses, curls, rows, squats and other exercises of the old school who have proven themselves over the years. You can use some machines, but not them the centerpiece of your workouts make room.

Two. Eating for fast muscle gains.

This is very important because the saying is true. "We must eat to grow" Mainly protein you want to be your goal Each meal should have because it is the main protein of course eggs, lean meat.. , chicken and fish, for example. then we will accompany with good protein and healthy carbohydrates. vegetables, rice, whole grains, for example, instead of sugar or foods rich in fat carbohydrates such as potato chips.

Finally, you want to be sure to eat 5-6 times a day. This protein is consumed continuously throughout the day and since you are working in the right way with weights, your body will be forced to grow and pack on some muscle size.

Note: Some of these foods can be in the form of protein shakes, because it is not realistic for everyone to be able to scarf full meals all the time.

Three. Rest for maximum growth.

This is the key for many learners simply ignore element, however, is the easiest piece of the puzzle. You can train your hardest to eat your best, but if you do not allow your body to rest, then it will not grow.

Your body muscle during rest periods, not during periods of fitness. So you need to go to the gym, péguele drive, then go home and allow rest and recovery are performed so that the muscle can grow and develop. If you return to the gym soon, so this period.This is interrupted growth generally means taking at least 1 or 2 days off before their next workout. Overtraining is the number one reason that many guys do not grow despite doing everything else right. They train and train, however, do not allow to rest, therefore, do not grow.

Here's a routine to gain muscle in a few weeks.

This routine incorporates many proven methods to get more, but it also has some secrets to pack on muscle very, very quickly.